We will teach you self defense techniques. Get fit to defend yourself!

In this Self Defense APP we will teach you the best self defense techniques so you can defend yourself in these times of crisis and violence.

Avoid risks and know these Self Defense techniques will help you avoid bad times and be able to defend yourself against dangerous criminals.

This self-defense course is more beneficial than you think other than learning to defend yourself you will lose weight and get online.

Details and features:

✔ Reasons to learn self defense

✔ How to act against a knife attack

✔ Personal Defense Articles that you cannot miss reading

✔ Self Defense Keys

✔ Self Defense at Home

✔ 4 self defense techniques for women

✔ Self defense techniques for women recommended by a professional

✔ Three personal defense techniques for runners

✔ Four self defense movements that you should learn

✔ Best Jiu Jitsu keys for self defense

✔ Best martial arts

✔ Self-defense techniques my recommended and simple for women

 If you are interested do not miss the chance of this course on self defense that is aimed at people who want to learn an easy and real system.