Fruit of many vitamins and nutrients

Fruits are essential elements in four of five perfectly healthy. Fruits are a source of much-needed nutrients our bodies. Fruits have many benefits. Here is a brief description of some of the benefits of fruits and nutrient content in it.

The fruit itself typically means fleshy plant seeds structure sweet or sour and can be eaten in its raw state. Most Indonesian people call the fruit that taste less sweet and has a shape and have a shell (shelled) as a vegetable. Examples are nuts because greasy, and the type of fruit peel.

Other examples of fruit which is often called vegetable is a cucumber, tomatoes, peas, corn, eggplant, and peppers. In addition, some spices, such as hazelnut and chili. Food from grains, such as corn, wheat or rice, also of the type of fruit, called a caryopsis or fruit walls were very thin, and fused with the seed coat, so almost all of the edible grain is actually a thin-shelled fruit. Many common description for seed and not in accordance with the classification of fruit.