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The long and deep breathing (pranayama) helps you to become more aware of your breathing.

By increasing the duration of your expiration without ever contraction (push / pull / apnea lungs full or empty), you can help you be more aware of your body and reduce stress. Asthma can be caused by a crisis of stress, awareness of breathing increases the mastery of breathing and the reduction of stress.

The ideal is to practice regularly (every day).

The practice is done sitting cross-legged in a place where you will not be disturbed. Listen fully this meditation by keeping MINDFULNESS FOCUS ON THE INSTRUCTIONS WITHOUT FORCING!

Have a nice practice!

! / \ Warning / \ This application requires the installation of the general application of relaxation: Yoga Nipat.

PS: This application can be used as part of an addition to the practice of yoga or relaxation with a certified teacher. Indeed, it can tell you whether the practice of a particular exercise is ideal for you or not.