Atkins Diet Plan

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Your Desired Content:

• Inroduction

• Discuss your diet plans with your doctor

• Understand the principles behind the atkins

• Understand the stages of the Atkins

• Eliminate almost all carbohydrates from

• Eat generous amounts of protein-rich foods

• Focus on foundation vegetables

• Drink plenty of water

• Follow the guidelines of the Induction

• Develop a menu plan

• Reintroduce certain foods

• Determine your critical carbohydrate level

• Expand your menu plan

• Monitor your weight

• Diversify the types of foods you eat

• Slowly increase your carb intake

• Expand your menu plan

• Begin the fourth phase, Lifetime Maintenance

• Focus your menu plan on proteins

• Continue to monitor your carb

• Lots More....

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