Atomic Habits Offline

The definitive guide to breaking bad behaviors and adopting good ones in four

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About the book:

I’ve experienced the power of obvious cues in my own life. I used to buy

apples from the store, put them in the crisper in the bottom of the

refrigerator, and forget all about them. By the time I remembered, the apples

would have gone bad. I never saw them, so I never ate them.

Eventually, I took my own advice and redesigned my environment. I

bought a large display bowl and placed it in the middle of the kitchen

counter. next time I bought apples, that was where they went—out in

the open where I could see them. Almost like magic, I began eating a few

apples each day simply because they were obvious rather than out of sight.

Here are a few ways you can redesign your environment and make the

cues for your preferred habits more obvious: