Home Workout Inspiration

Now you can get a complete workout at home that’s as immersive as it is inspiring, whether you love a great run, a smooth elliptical workout, an exhilarating ride, strength training or a little bit of everything. With @Zone, you can take on workouts personalized to your unique goals, redefine your body with HIIT, access on-demand classes, take on guided strength training with our advanced motion tracking system or race through exotic virtual journeys. You can even sync your workout data to third-party apps, connect wearables and chart your progress against the top @Zone users worldwide. Download the app today, and make sure your next workout is in the zone.

MOVE YOUR WAY

Whether you’re passionate about running, cycling, strength training or cross-training, @Zone has you covered. With support for multiple workout formats, you can keep your routine exciting and perfectly tailored to your fitness goals.

GET RESULTS YOU CAN SEE IN THE MIRROR

Count on transformative results with scientifically validated Sprint 8 HIIT. Sprint 8 uses high-intensity interval training to stimulate a natural human growth hormone, burning fat and building muscle in ways fads can’t. Best of all, anyone can fit the short, 20-minute workouts into their schedule, and they can be done right in your home on your treadmill, indoor cycle, exercise bike or elliptical.

EXPERIENCE THE STUDIO AT HOME

With a range of on-demand fitness classes and motivating trainers at your fingertips, you’ll always be able to access an inspiring studio experience right for your goals and schedule, right in your home. No matter how you like to get your heart pumping, you’ll discover workouts that pair perfectly with your home cardio and strength equipment.

EXPLORE THE WORLD AT HOME

Our Virtual Active exercise program transports your home workout to exotic locales all over the world. Shot on location by professional film crews, the HD footage speeds up or slows down to match your workout, and incline varies to match the terrain, making you feel like you’re really there. You can even race against your own best performances, motivating you to beat your own avatar to the finish line.

MEET YOUR NEW COACH

Get personalized training plans designed around your specific objectives — be it improving heart health, burning calories or building muscle — with our versatile and goal-oriented training assistant. With built-in programs for tracking time, distance, calories and heart rate, @Zone makes sure you’re always on the path to success.

CAPTURE EVERY REP & SET

Our unique motion tracking system detects the position of your skeleton for guided strength training workouts. Not only will @Zone help you refine your form on a wide variety of exercises for better results, it will also keep track of your reps and sets when using dumbbells and kettlebells for a more streamlined experience.

STAY ON TRACK FOR YOUR GOALS

A home workout history feature consolidates exercise data and lets you review your fitness progress from workout to workout and by weeks, months and years. You can even access the worldwide leaderboard to see how your performance compares to the top users of @Zone.

CONNECT & SYNC

If you’re using a third-party app like Apple Health, Fitbit or others to exercise, @Zone will automatically sync your workout data across platforms and devices so you can see everything in one place. Track your workouts with your Wear OS device during training! You can even connect your smartwatch to put complete control of strength workouts on your wrist.