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Welcome to Ball and Chain Fitness! Core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. Teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.What's New in the Latest Version 1.403
Last updated on Jul 21, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Ball and Chain
1.403 by The App Shop
Jul 21, 2016