Galvanise your muscles to guard your heart

Want the best body you’ve ever had? OK, yeah. Silly question.

But if you want something you've never had, you have to do some things you've never done.

It’s time to change up your boring old workout routine with a medicine ball exercises.

No matter whether you’re a beginner or an elite athlete, you can get a full-body workout with just this single piece of equipment.

So if you’re ready to pump up your workouts, here are 12 exercises you’ll want to incorporate into your current routine.