Ball exercises

Learn all the basics to do a ball exercises

This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.

Basic-resistance exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do a lot of basic-resistance exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times.

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways! The best way to use an exercise ball as a beginner is to practice simple core and leg exercises to build your confidence.

Exercise-ball exercises and workouts. Learn from experts using our Exercise Ball exercise database filled with detailed instructions and videos.

Features:

* Ball Exercises for the back

* Ball Arm Exercises

* Ball Exercises for the chest

* Ball Exercises for the shoulders

* Ball Exercises for Legs

* Exercise ball Videos

* Ball Exercises for Abs

* Swissball-chestpress

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