A complete beginner's guide to yoga for relaxation

When your average day feels tense and tiring, it's time to hit the yoga mat. Get ready to learn some relaxing poses for beginners that will soothe and relax you at the end of a long day.

Yoga offers many benefits, from decreased stress to increased flexibility and relaxation. The practice of yoga instill clarity, calmness, and focus into every one who practice it. The health benefits are numerous, including regulated blood pressure, increased energy, and decreased pain. Many practitioners also find a heightened sense of purpose in the world — a connection with their innermost selves.

If you’d like to try yoga for relaxation, but don’t know where to start, this is a guide to the basics. Start small and have fun! With practice, you’ll gain all the benefits it has to offer. Follow this tutorial and get ready to get your yoga on!