Best Athlete Exerciese Tutorial

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Athletes today are bigger, faster and more explosive than ever before. Everyone wants to be able to run faster and jump higher, so why is there so much confusion about how to train athletes? Why does one group of strength coaches tell you to lift heavy weights, another tells you to lift light and fast, and others tell you to only use Olympic lifts?

Many athletes are explosive, but at the same time lack power. On the other side, an athlete can be powerful, but lack explosive strength. Power output is affected by the speed of movement. By performing movements faster you can increase power, but explosive strength may not necessarily be affected by movement speed.

Conversely, explosive strength is affected by the speed of contraction, regardless of movement speed or the type of contraction. Explosive strength can be high in a contraction where no movement (isometric) is taking place. The distinction between speed of movement and speed of contraction will help clarify power and explosive strength.

Strength and conditioning studies usually focus on training methods and exercises that affect either explosive strength or power measures.[1,2] These measures are tested to see if there is a relationship (correlation) with sprint and jump results.

The inherent problem with this type of research is that these measures are compared against each other instead of examining their combined (synergistic) effects. A better approach might be to examine the exercises and training methods that develop a larger number of athletic measures.

As we will see, power and explosive strength must be assessed, understood and developed for an athlete to reach their full potential. Increases in both speed of movement (effects power) and speed of contraction (affects explosive strength) would be beneficial for any athlete regardless of skill level, sport or weight of external load.