Pilates & Movement Workouts

Body Harmonics On Demand helps you feel strong and confident in your body—wherever you are and whatever stage you're at in life. More than just another "feel-the-burn" exercise system, our Pilates & Movement™ workout videos are designed to help you move the way nature intended—with strength and ease. When you move well, you feel well. And you look GREAT—all over!

-What you'll get with Body Harmonics On Demand:

-Free Trial with every new membership

1,000+ Pilates and Movement workout and program videos

-Choose from 10 - 60 min workouts from beginner to advanced including specialty programs

-Monthly new videos and programs

-No Ads

Developed by mind-body fitness expert, Margot McKinnon, M.Ed., our whole-person, science-driven approach to Pilates exercise and functional movement delivers proven results:

-Core strength and stability

-Greater mobility and support at all joints

-Develop integrated strength

-Build balance and stability

-Relieve pain and feel great

-Reduce stress and tension

-Look and feel GREAT

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