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How to Build Lean Muscle
Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning muscles, rather than building them, so that you have a leaner figure. At the same time, it burns fat and encourages weight loss. Follow the guidelines to build lean muscle.
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What's New in the Latest Version 1.1
Last updated on Sep 24, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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bodybuilding guide
1.1 by Ocean Digital Store
Sep 24, 2018