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How to Build Lean Muscle
Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on toning muscles, rather than building them, so that you have a leaner figure. At the same time, it burns fat and encourages weight loss. Follow the guidelines to build lean muscle.
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Last updated on Sep 24, 2018
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Edward Garzatijerina
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bodybuilding guide
1.1 by Ocean Digital Store
Sep 24, 2018