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Get BodyStretch old version APK for Android
A lightweight app for timing leg stretchesBenefits of stretching = Good Health
This app focus on stretching legs
3 different levels of stretching;
Begin with beginner level before moving to intermediate and then advanced level.
As a rule of thumb, i would suggest 40% of maximum pain to stretch at ease ^ ^.
When we stretch, we release certain pressures in muscles, allowing muscles to remain functional for a long life.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan.
Source: https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Stretching improves mental health
Source: http://www.naturallivingideas.com/9-things-that-happen-to-you-when-you-stretch-everyday/
The information on this mobile app is not intended or implied to be a substitute for professional treatment, medical advice or diagnosis.
Last updated on Mar 11, 2021
Updated to target Android API level 29
Also works for android wear devices
Uploaded by
Alina Koldasheva
Requires Android
Android 4.1+
Category
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BodyStretch I
2.0 by Asez
Mar 11, 2021