Bodyweight Fitness

Bodyweight Fitness is the most effective fitness training program

Level up your fitness and strength, gain flexibility and learn more about calisthenics. Make a healthy change in your life by becoming more active, aware and motivated. Exercises are presented in an easy and simple way to understand.

Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.

Bodyweight Fitness is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

Full Control of your Bodyweight Fitness, the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.

No matter what goal you follow - build muscle, lose fat or improve your endurance. With Bodyweight Fitness and the workout programs included in it, you can reach your goal in no time!

We’ve developed the ultimate fitness app that contains high quality and simple workout routines made for beginners and athletes of all skill levels. Each workout is custom designed for you with tutorial videos.

We have a full library of unique exercises that are combined to create custom workouts and workout plans specifically for you. Each exercise has a detailed explanation of the muscles involved and difficulty level feature. Search for and find workouts based on muscle groups and difficulty levels.

TRAIN YOUR MUSCLES:

- Abs: Grow your six pack!

- Back: Strengthen your back

- Biceps: Build bicep muscles!

- Calf: Strong calves for improved speed and jumping

- Chest: Sculpt and build your chest muscles

- Forearms: Build strength in your forearms

- Legs: Squats, butt workouts and more to build legs!

- Shoulders: Powerful shoulders from our shoulder workout plans

- Triceps: Improve tricep strength with our arm workouts

Highlights from the Bodyweight Fitness:

_ Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"

_ No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!

75+ workouts with 4 difficulty levels:

Your Bodyweight Fitness app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity.

Download The Bodyweight Fitness Application NOW! it's FREE!