Bodyweight Training Exercises

Best Total Body Workout That Builds Muscle Burns Fat Rapidly Without Equipment

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away

• Our 7 minute Apps:

7 min Butt Workout

7 min Abs Workout

7 min Chest/Push-Ups Workout

7 min Fat Burning Workout

7 min Arms Workout

7 min Cardio Warm-Up Workout

7 min Legs Workout

7 min Stretching Workout

7 min Full Body Workout

7 min Legs Abs Butt Workout

7 min Calisthenics Workout

7 min Plank Workout

7 min Skipping Rope Workout

7 min Kettlebell Workout

7 min Band Workout

7 min Dumbbell Workout

7 min Barbell Workout

7 min Medicine Ball Workout

7 min TRX Workout

7 min Partner Workout