Bowflex Indoor Series Guide

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Transform your health with guided indoor cycling routines. Live with energy, choose the workout plan that achieves your goal. Perfect for anyone who likes to ride a bike, ride a bike or spin.

Specialized for indoor stationary bike or stationary bike. No need to pay for workouts classes, bring workouts straight to your app with your very own cycling coach.

Get the workouts you need to achieve your cycling goal. Build strength, lose weight, or improve your general strength and fitness. New to the exercise bike? Get started with our beginner cycling plan. Looking to lose weight? We have the perfect spinning weight loss plan for you! All you need is an exercise bike.

Train just two days a week to improve your cycling with simple, easy-to-use routines. Keep it simple and stay motivated. Each plan is designed to help your body adapt and improve while reducing the risk of injury or fatigue.

Indoor cycle features

- Guided spinning procedures. Choose a plan based on your fitness level and goal. If you enjoy cycling lessons, then these indoor cycling exercises will be perfect for you!

- Track your sport bike's activity and ensure it continues to grow. The app acts as a stationary bike tracker, recording your average heart rate and calories, along with your distance to make sure you keep improving over time.

- Your exercise bike trainer will train you on sound so you know how hard you can push up. Supports playing your music in the background.

- Record your cycling workouts. Work your way through the routine and take on harder cycling challenges like the high-intensity cycling workout.

- Complement your workouts with the recommended exercises. Effectively warm up and cool down and build total body strength with bonus exercises.

Legal disclaimer

This bike exercise app and any information it provides is for educational purposes only. It is neither intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness program.