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Boxing Workout
A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
BOXING WORKOUTS CAN CONSIST OF:
Jumping rope
Shadow boxing
Heavy bag
Speed bag
Sparring
Weight training
Running
Etc.
What is the best boxing workout? Be specific.
What are some of the benefits of following a boxing routine?
Do you think boxers should stay away from weight training, or is that just an old school myth?
Bonus Question: Have you ever followed a boxing workout? If so, how were the results?
Show off your knowledge to the world!
What's New in the Latest Version 1.0
Last updated on Jan 20, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Boxing Workout
1.0 by Nissimo
Jan 20, 2017