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Bad Habits: Why We Can't Stop?

Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life.

Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live a fulfilling life.

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

Recognizing the causes of your bad habits is crucial to overcoming them.

Let's face it, all of us have our own bad habits. We may bite our nails or crack our knuckles. Some of us interrupt people often or procrastinate. All these nasty habits are hard to break. But have no fear! This app will teach you how to get rid of your bad habits.

Why are bad habits so hard to break?

What causes bad habits?

How to break a bad habit

What can we do?

Where to go from here

causes of bad habits

Picking Your Nose

Smoking Cigarettes

Biting Fingernails

Drinking Coffee

Drinking Tea

Hair picking

Watching Reality Television

Eating Fast Food

Alcohol (if you think you may be an alcoholic, please get professional help)

Emotional Shopping

Spending On Credit Cards

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