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Constipation improvement in abdominal breathing .
Let's do three times daily. A time is 3 minutes.
Abdominal respiration is effective in preventing constipation.
Beginners, without overdoing it once a minute.
Let the duration to relax without being conscious of breathing.
Sucking air through the nose for five seconds.
The breath from the mouth in 10 seconds.
What's New in the Latest Version 3.0
Last updated on Feb 22, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Breathing constipation
3.0 by maru yon
Feb 22, 2016