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Calisthenics Exercises for Beginners!
Calisthenics Exercises for Beginners!
These exercises allow for the development of strength, endurance, flexibility, and coordination.
Calisthenics training is all about mastering your body and developing strength, balance, control, mobility, and flexibility. To put this another way, it’s an ideal addition to any workout plan.
If you’ve ever wanted to start calisthenics training during your gym time, here’s your complete guide.
What's New in the Latest Version 1.0
Last updated on Nov 15, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Calisthenics Exercises Guide
1.0 by Modeling Labs Experiments Studio
Nov 15, 2021