Cantabria + 150

Make at least 150 minutes of activity, eat well and improve your habits

The Cantabrian Health Service (SCS) app helps you prevent and improve some pathologies by practicing good physical activity and eating habits.

C+150 collects location data to enable fitness tracking even when the app is closed or not in use.

By following the app's recommendations you can prevent and improve hypertension, dyslipidemia (high cholesterol), type 2 diabetes, obesity, arthritis, asthma/copd and anxiety/depression. If you do not suffer from any of these pathologies, the app's recommendations will also be useful to prevent their appearance and lead a healthier life.

- Take a simple test and access exercise sessions adapted to your pathology and your level of physical condition.

- Get a weekly menu with recommendations for healthy dishes.

- Record your physical activity and keep track of your weekly goal.

- Record your physiological parameters and check their evolution