Chair Yoga

In this application beberpa stages how to start yoga in the chair

How to lead a healthy lifestyle, if you spend most of your day at the office? Are there effective exercises for people working at the desk? Now you can answer "yes" without any doubt. "Daily Yoga Postures for Office and Workplace" app solves the typical problems of today's companies’ employees, whose day is spent in a sitting position near a computer:

1. The development of scoliosis, degenerative disc disease, sciatica and other back disorders.

2. Neck numb and stiff neck, arms, legs.

3. Redness and dry eye syndrome because of continuous work at a computer display.

4. The impact of stress during the workday.

5. General fatigue and apathy at the end of the day.