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Aerobic exercise requires a very large variety of movements. Therefore, the combination or combination of movements also involves the whole body as a whole. If we classify the limb movements based on the tool, aerobic exercise can be divided into two, namely aerobic exercise with tools and aerobic exercise without tools.
Here is an example of an aerobic movement adapted from exercise
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complete gymnastics movement tutorial
1.0 by santendeveloper
Nov 5, 2018