Diet for GERD

Diet guide for GERD. Step by step. Download now.

This diet is used to help reduce discomfort in the esophagus caused by Gastroesophageal Reflux Disease (GERD). Symptoms such as heartburn, and chest discomfort and a bitter taste in the mouth often occur, due to acid washing up from the stomach. Coughing, hoarseness, or shortness of breath can occur if the fluid washes into the breathing passages. You can find more information about GERD in the Gastroesophageal Reflux Disease page.

The esophagus is a tube that connects the throat and the stomach. At the bottom of the esophagus, there is a valve that usually prevents acid from washing up from the stomach. A muscle keeps usually the valve tightly closed.

Some foods cause the muscle at the bottom of the esophagus to relax. Other foods cause the stomach to create more acid. This diet is designed to avoid these foods. Choose your foods according to the Food Guide Pyramid to meet your needs.

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