App of workouts and exercises with dumbbells and weights, in gym or at home

Optimize your results with the best training and dumbbell exercise app!

It is a personal trainer who will guide your workouts and your physical evolution.

In just a few minutes a day, you can build muscles, lose weight and stay fit from home or in the gym.

All weight training is designed by a professional fitness and bodybuilding trainer.

Each dumbbell exercise has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.

💪 Create your own training routine, create your personalized training 7 days a week.

🥇 Dumbbell and weight training routines,

Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps, buttocks and exercises for the whole body)

Full body workout

Upper part of the body

Lower body

Short routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes) with Swiss Ball

Workouts to burn fat and Hiit workouts

Lose abdominal fat in 30 days.

Muscle gain in 30 days.

30-day sports challenge

Abdomen pack of 6 in 30 days

With the dumbbell workouts and exercises app

Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.

Warm up and stretching, bodybuilding routines.

Every day you have a different training.

It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

    🍎 Feeding plans (Diets).

    Remember that food is very important for results.

    Great variety of personalized diets, 1400 calories, high-protein, low-carb diets, ketogenic diet, 7-day diet, emergency diet, healthy diet, free diet to lose weight, diet to lose weight, personalized diets and many more.

    ✔️ Additional application tools exercises with sleeves

 ◽ Calculate your macro nutrients to lower your belly quickly and have your chocolate tablet. Simply enter your data and you will know how many daily calories you consume to get your six pack.

Detailed information on sports nutrition supplements (whey protein "whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)

◽ Calculate your body fat index, just enter your data and data to assess your progress

 ◽ You have a monthly monitoring of your anthropometric measurements.

Tips Nutrition advice, physical training, gymnastics training nutrition, physical nutrition, belly in a week, abdominal fat loss, abdominals like rocks. Training plans for men.

◽ Create reminders for your meals or weight training

Workouts and exercises with dumbbells

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

Find also more applications (Gym Fitness Workout, crossfit, trx, physiotherapie, training application, Swiss ball, Stability ball, Balance ball, Bosu ball, Swiss ball, resistance bands, medicine ball, suspension training, Six Pack in 30 days, training for women, calisthenics and many more)