Ejercicios para el Embarazo -

You will find the right yoga exercises during your pregnancy

Exercise is beneficial for both you and your baby during pregnancy.

It is essential to stay active during pregnancy. Pregnant women who exercise regularly have less back pain and have more energy. It will recover to its pre-pregnancy form before birth.

Exercise regimen for pregnant women

Pregnancy often becomes a time of cravings and whims for many expectant mothers, with the license to eat what they would not normally consume as they "have to eat for two." This is compounded by lack of physical activity caused by concern that the baby may be harmed or by the mother's lack of mobility. As a result, after giving birth, moms find themselves with a few extra pounds that are considerably more difficult to reduce than nine months earlier.

Pregnancy exercises have long been controversial.

There is a widespread misconception that exercising during pregnancy is harmful to the baby. A large body of scientific research shows that an exercise regimen during pregnancy has a positive physical and psychological influence on the mother.

- Helps reduce back discomfort, constipation, bloating.

- It can help in the prevention or treatment of gestational diabetes.

- Increase your energy levels

- Improve your mood

- Work on your posture.

- Helps increase muscle tone, strength and endurance.

- Helps you sleep better

Prenatal physical training

Sport and pregnancy: a training program for the first trimester

During pregnancy, the goal is to train for strength and endurance, and heavy weights are not recommended. We recommend a training program for the first trimester of pregnancy.

If you are in good physical shape and you are already an active woman, you will be able to continue participating in almost any sporting activity during this first trimester, always with the approval of your doctor and avoiding dangerous, high-impact or dangerous sports. collision or fall.

they should be modified according to the new standards, which we will discuss later, but they should always be non-intense workouts for strength and low to moderate duration.

It is obvious that physical exercise improves cardiovascular and muscular condition in pregnant women, but it also adds to postural correction and weight control, offering the pregnant woman an improvement in physical condition that will help her face the entire pregnancy process. and delivery in a healthy way. .

Practicing yoga at home can help you regulate your mood swings. Meditation and stretching will help you stay calm. Experts recommend prenatal yoga combined with Pilates activities. You can prepare for a normal delivery by doing your own prenatal training! A positive attitude will benefit your thinking. Play our videos to find your favorite relaxation method and help the proper development and growth of the fetus.