How to overcome migraine

Migraine is a headache that only feels on the side of the head only, and this disease actually includes a severe headache.

Migraine disease is often accompanied by nausea and vomiting, and migraine sufferers will feel unwell if there is noise and bright light.

Migraine disease is usually preceded by early phases / symptoms, such as seeing a flash of light, then also can lose sight only temporary few seconds, but also can experience numbness in the face or arms.

Migraine sufferers will also experience mood swings (mood), then experience hunger, and also experience the taste to want certain foods (cravings).

Causes of migraine

The cause of migraine disease can not be ascertained, but a strong allegation due to changes in blood vessel size, as well as problems in the levels of neurotransmitter materials as chemical messengers in the brain.

Some of the causes that trigger the occurrence of migraine is that when a person experiences exhaustion, stress, dehydration or lack of drinking, eating too late, and consuming excessive foods and drinks such as cheese, chocolate, coffee, tea, alcohol and the like.

Well, to prevent migraine it can be done by avoiding yourself from the stress, but it also meets the needs of eating and drinking well.

Causes of Migraine may also be linked to genetic factors.