Elliptical cross training routines - HIIT for Weight Loss and Beginners

Transform your Elliptical workouts with routines for your home or the gym. Live with energy, choose a workout plan that hits your goal. Suitable for any one with access to an elliptical machine.

Get the cross trainer workouts you need to meet your targets. Build strength, lose weight or improve your general health and fitness. Never used the Elliptical machine before? Begin with our Starter Workout Plan. Looking to lose weight? We have a weight loss HIIT workout perfect for you!

Train from just 2 days a week to improve your Elliptical cycle ability with simple approachable routines. We'll track your progress so you can stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

FEATURES

- Guided programs. Choose a plan based on your fitness level and goal. Decide between HIIT, endurance or strength workouts.

- Track your activity and make sure you keep on growing. When you finish your elliptical workout you can enter your calories, distance and heart rate so you can watch your improvements.

- Audio elliptical coach in every workout with countdowns so you know when to push harder. Supports playing your own music in the background.

- Log your daily workouts, and repeat your favorites. Finish your plan and move onto your next elliptical workout challenge. Perfect for men or women.

- Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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