ENGARD ATHLETICS

Online Performance Training Powered by ENGARD ATHLETICS

NOW ANYONE CAN HAVE ACCESS TO HIGH-QUALITY PERFORMANCE TRAINING AT AN AFFORDABLE PRICE!

Hi, I'm coach Kate Engard, MS, CSCS and I want to make elite performance training affordable and easily accessible. I’ve simplified the overwhelming amount of scientific information and training concepts into easy-to-use, sport-specific and client-oriented training programs.

~ENG plans optimize skill development for improved speed and power- at any age!

~ENG plans include pre-hab and therapy techniques to keep you healthy for a long career

~ENG plans include sample meal plans to optimize performance

I have over 15 years combined experience as a track athlete and a coach. I have been a strength and speed coach for the last 9 years, 6 of which were at the collegiate level.

I’ve coached hundreds of athletes and I want to provide you with a winning strength training program at an affordable price.

Strength training programs like the one I created for the 2013 WSFL Championship Football Team. That season alone 17 athletes signed NCAA D1!

I have a winning model used by elite athletes. This training would normally cost you thousands of dollars per month in training fees, nutrition plans, assessments, etc. With the ENG Performance app, you can access elite coaching at an affordable cost.

Regular Client? I've used the same elite performance training concepts and applied them to my general clients. Can you guess the results? My clients experience tremendous outcomes using my science-based approach. Clients see results that include improved strength, improved lean body mass, improved postural stability and joint control, improved diet habits, and overall improved quality of life!

Download the ENG Performance App and Get Started! Or Contact Coach Kate by visiting EngardAthletics.com!