enquos Total Health

Track your nutrition and fitness

Enquos Total Health

Weight Loss, Fitness, Wellness [Lose Weight, Be Fit, Stay Well]

enquos Total Health is an all-in-one weight loss, fitness and nutrition tracking and training app that uses AI to provide you with actionable recommendations about what you’re doing right and where you need improvement. Join the enquos revolution!

Nutrition: What you eat fuels your body! Total Health’s nutrition tracker and analysis show you the big picture through breaking down your calories into macronutrients. Compare empty carbs and calories to your healthiest food choices of the week. Optimize your intake of essential nutrients and improve your diet quality by tracking your prepped meals and creating recipes to make better choices and a better you.

Fitness/Wellness: Your body is built to move! Total Health’s fitness tracker & trainer shows you the intensity of your exercise and day to day variation in your activity and calories burned as well as how well you meet guidelines for exercise and daily activity. Track exercise by connecting to your devices through enquos’ compatibility with Fitbit, Nokia Health, and Polar.

Stay Healthy: enquos gives you the best chance to succeed due to taking your inputs and giving you feedback. Don’t just lose weight, stay fit! Enquos has additional features to track sleep patterns, carb and calorie intake, blood glucose, blood pressure, and more.

Recipe Tracker: Create your own personal food recipes by putting together ingredients that make up your most common meals. Easily track what you want to track: carbs, calories, and nutrients that create a healthy lifestyle.

By assessing your nutrition, fitness and sleep, you’ll have essential information to make targeted changes to your lifestyle and improve your health. Better mood? Higher energy? Less weight? Improved performance? Imagine how great you could feel with Total Health.

Total Health: Android features

- Timeline & Daily Summary give an overview of your day’s actions and meals

- Advanced nutrition tracking with research grade 150+ nutrient database

- Works for paleo and keto diets, limiting carbs, tracking calories

- Full offline functionality with automatic syncing

- Fitness and exercise tracker with GPS enabled live recording & Bluetooth HR strap connectivity

- Web: Connect Fitbit, Nokia Health & Polar devices

- Web: Track body composition, measurements, resting metabolic rate, VO2 Max, blood pressure, and glucose

- Web: Weekly analysis to meet your goals in nutrition, weight loss and fitness

- Web: Understand the quality, composition and nutritional sufficiency of your diet

- Web: Add recipes, supplements & foods

- Web: Insights – Lose Weight, Get Fit, Stay Well