Quiet, balance with dream trips, autogenic relaxation, office, also children

Through the APP you will experience deep well-being. There is something for everyone from the practice of experienced yoga teachers.

The application enables us to step out of automated thinking and into a deeper level of our being. There body, mind and soul are in balance. In an increasingly complex world, relaxation is necessary in order to find one's own center again. If the stressful situations act over a longer period of time without compensation, various physical symptoms can occur.

All content can be heard offline free of charge after a one-off download.

Relaxation methods should be used over a longer period of time so that the holistic effect can develop fully. So take your "time out" as often as possible.

All titles:

Balancing YIN / YANG

Calming Breathing

breathing journey through the body

Concentration on chakras

Before falling asleep

body journey

foot bath relaxation

Relaxed sleep

Eye healing, see better

body scan

Near the sea

happiness generator

Meadow time

energy meditation

intuition space

Eye lift - Business YOGA

Shoulder shake - Business YOGA

Power PC

breathe

Martin and the health dwarf

Visit to Flowerland

Gunoldo on a star journey

Trip to India

Journey to Atlantis

Visit to the Crystal Cave

muscle relaxation

Relax your face, shoulders and neck

relaxation of the legs

Journey to the Muscles

jaw relaxation

Off to the island

At home on vacation

rainbow relaxation

Above the clouds

Dream yourself easy

The perfect day - evening review

calm and lightness

Yoga Nidra (short)

Yoga Nidra 2 (with chakras)

Meridian meditation with colors