Health & Fitness Coaching App

Your very own digital Personal Trainer and Wellness Coach in your pocket!

"A no-nonsense, easy to follow and, most importantly, realistic guide to leading a healthier, more active life.

Whether you want to get fit, build muscle, increase strength or just make some positive changes to become more active, I’m making fitness fun, simple and achievable. Together we will get you feeling strong, empowered and confident.”

- Erin Dafydd

(Certified level 2 & 3 Personal Trainer)

APP FEATURES

- Detailed workouts with coaching videos straight to your phone.

- In app messenger for direct communication with your coach.

- Upload your own videos for feedback on form and technique.

- Log your weights and track your progress.

- Link ‘My fitness pal’ to your account.

- Habit tracker.

- Join the community and take part in group challenges.

PROGRAMMES & SERVICES

- Custom Made Programme with 1:1 Coaching

- Home Programme (Cymraeg)

- Home Programme (English)

- Gym Programme (Cymraeg)

- Gym Programme (English)

SUBSCRITION & BILLING

All services and programmes are delivered via monthly subscription, with an initial minimum sign up of 3 months.