Estiramiento y flexibilidad

Give your body flexibility and stretching step by step with this guide!

Do you feel that your body is rigid? Do you want to give your body flexibility? In this app you will learn what you need.

Learn about the methods and tips needed to achieve a more flexible and agile body, thanks to stretching techniques just by downloading this app.

The "Stretching and Flexibility" app has various methods and tips that will help you achieve greater flexibility in all the joints of your body, providing agility and well-being, including:

- Give your body flexibility with side lunge stretches

- Avoid joint pain in the bottom of your feet with calf stretching

- Provide resistance to your upper muscles with chest and shoulder stretches

- Move your hip without fear, thanks to the gluteal bridges

- Strengthen the stretch and flexibility of your knees with standing quad stretches

- Helps define the abdominal muscles with cobra stretches

- Do standing hip flexor stretches and get amazing results

- Fall in love with butterfly stretches and their magical effect

- Get active with standing hamstring stretches and strengthen your balance

- You will be surprised with the result of stretching from the knee to the chest lying down

Don't have experience? It doesn't matter! Just having an Internet connection and the desire to strengthen your joints is enough.

Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain muscle strength and increase flexibility. The more flexible you are, the better it is for your joints.

Do not wait more! Download this manual and give your body more flexibility!