Exercises app -Tamareen app

Exercises in gym and home

Tamareen app ,Exercises in an app Contains exercises to build body quickly for men and women In the gym and at home Workouts in App provides you with a daily workout regimen for all your major muscle groups.

The application includes exercises for the muscles of the abdomen, chest, legs, arms, back, shoulders, legs and buttocks As well as cardio exercises for men and women to burn fat and raise physical fitness Exercises in an application that contains exercises for men that include Four levels of training daily exercise program Carefully thought out exercises Muscle building exercises Super set exercises muscle mass exercises exercises at home Cardio exercises

Exercises in an application that contains

Exercises for women include enlargement of the buttocks and chest buttock reduction chest tightening Waist reduction tummy tuck arm lift Burn fat and hide cellulite Exercises in an application that contains exercises at home without equipment for men and women So you don't have to go to the gym For a slim body and flat stomach muscles Tight muscles and ideal weight.

The exercises are designed by professional trainers to make sure that the exercises are performed in a scientific and correct manner. The application contains animations and pictures containing muscle anatomy to illustrate the target muscle To ensure the correct performance of the exercise Stick to our training program for exercises whether at home or in the gym, and you will notice a visible change in your body in just a few weeks Features

*Exercises for men and women *Exercises at the club and at home

Muscle building eexercises*

Exercises to lose weight and burn fat * *Exercises for the buttocks and chest for women

Warm-up and stretching eexercises *

*Super set exercises *

Meals to gain weight *

Diet programs to lose weight *

Pictures of muscle anatomy *

Exercises with moving pictures *

A set of home exercises without*

equipment

* Several levels of exercise *

* Free app tamareen app, *

** exclusive to Google Play **