Intermittent fasting tracker, app with timer, 16/8, 20/4 fasting programs

Intermittent fasting tracker app for weight loss

Intermittent fasting is a diet that cycles through periods of fast and eat. We offer you to download intermittent fasting tracker app for free.

The intermittent fasting app does not indicate what foods you should eat, it works like a fasting timer that reminds you, using a signal and a widget, when you should start eat or fast. This is not a diet in the generally accepted sense of the word, but more accurately it can be described as a diet, which will help you to comply with the 16/8 fasting timer.

Intermittent Fasting Timer App - fasting diet plan free

There are several different intermittent fasting diet plan, all of which involve dividing the day or week into eat and fast periods.

The most popular methods are:

• 16 8 fasting diet. Also called the Leangains protocol, it involves skipping breakfast (sunrise fasting) and limiting your daily meal period to 8 hours, for example, from 1 pm to 9 pm. Then you fast for 16 hours in between. 16 8 intermittent fasting app is suitable for beginners. 16 8 fasting diet (168 diet) so popular, that we named app «16 8 fasting timer». You can try the simplified version 12/12. 12 hours of fast and 12 hours of eat.

• 18 6 fasting. A tougher way to intermittent fast. For six hours a day, you usually get two full meals and one snack, then 18 hours of not eating. The fasting tracker app will remind you when you can eat again.

• 20 4 prolonged fasting - the same as with fasting 16:8 - 20 hours you fast and for 4 you can eat. Attention! Fasting tracker warns, not suitable for beginners! For the most experienced users, there is a heavier version of this program 23 1

• Eat-Stop-Eat: This method involves fasting for 24 hours once or twice a week, such as skipping food from dinner one day to dinner the next day. The fasting tracker will help you not to get lost in time.

• Diet 5: 2: With this method, you only consume 500-600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

Common methods of intermittent fast for weight loss include a daily 16-hour fast or a 24-hour fast twice a week. It’s suitable for you if you are a vegan, you can also combine it with other types of diets, such as the keto diet.

Many people find intermittent fasting 16 8 to be the simplest, most sustainable, and easiest to use.

Output:

There are several different methods of intermittent (intermediate) fasting diet in our app. In the Intermittent fasting timer app, you can choose intimate fasting diet plan according to your level. Intermittent fast diet is a cycles through periods of fast and eat. It is currently very popular in the health and fitness world. Intermittent fasting app helps beginners for free.

Benefits of using a fasting tracker app.

• It's simple

The fasting tracker will help you lose weight without counting calories, just mark the beginning and end of fast.

• Large selection of different plans

Choose a program for your level. Large selection of programs for beginners and advanced.

• Track your body condition

In the fasting tracker, it is convenient to follow what happens to your body at each stage of fast, when the sugar level drops, rises, when gluconeogenesis, when ketosis begins (like in keto diet). Find more information in our guide.

• Track weight change

The fasting diet app is convenient to add weight. And keep track of changes in weight over time. This is help you form fasthabit intermittent fasting and it will become part of your lifestyle.

• Fasting statistics

It is easy to see how many hours you have fasted in total, how many consecutive days you have followed the program, how long the longest fast lasted.

• Works offline

You don't need an internet connection to track your fast.

You can download the intermittent fasting timer app for free on this page. A very powerful slimming tool!