Fit by Lauren J

Welcome to Fit by Lauren J, your personalized fitness and wellness companion

Welcome to Fit by Lauren J, your personalized fitness and wellness companion designed exclusively for women. Whether you're aiming to lose body fat, build muscle, tone up, or simply embrace a healthier lifestyle, this app is your ultimate partner on your fitness journey.

What Fit by Lauren J Offers:

Tailored Training Plan: No matter where you prefer to work out - at home or in the gym - I've got you covered. Your training plan is meticulously customized to suit your needs and goals.

Personalized nutrition: Bid farewell to one-size-fits-all meal plans! With Fit by Lauren J, you not only receive a meticulously crafted sample meal plan for fat loss but also tailored alternatives for variety. Dive into Lauren’s fat loss recipe books, empowering you to plan ahead and choose meals that resonate with your preferences. Lauren sets your macros, ensuring you can have the meals you enjoy while still achieving your fat loss and fitness goals.

Dedicated 1-on-1 Support: Every Monday, you have a 1-1 check-in with Lauren. Plus, you can connect with her throughout the week for continuous guidance and encouragement to ensure you stay on track and achieve your goals.

Community Support: Join the Fit by Lauren J private community of like-minded women who are on the same empowering journey. Share experiences, offer encouragement, and celebrate the wins together.

Resource Portal: Access an extensive library of resources including recipe books, as well as guides on fat loss, fitness, nutrition, mindset, and wellness. Dive into a wealth of knowledge with education tutorials and masterclasses on how to get the most out of your fat loss journey. You will also have an extensive exercise library demonstrating every exercise on your plan.

Special Features:

All-in-One Coaching Platform: Fit by Lauren J is your comprehensive accountability partner. Monitor your progress, stay on track, and achieve your milestones all in one place.

Workout Tracking: Keep tabs on your workouts and observe your progress in real-time, ensuring you're always moving towards your goals.

In-App Nutrition Diary: Easily track your daily meals and snacks, helping you stay mindful of your nutrition and making healthier choices.

Daily Habits Monitoring: Formulate healthy habits with our daily tracking feature. Stay consistent and watch your progress soar.

With Fit by Lauren J, you're not just getting an app; you're joining a life-changing program, gaining a supportive community, a personalized fitness plan, and a dedicated coach to guide you every step of the way. Let's embark on this transformative journey together. Download the app now and let's make your fitness dreams a reality!