FitBODY with Kat

Get moving! FitBODY AT HOME workouts withOUT equipment!

Get moving! FitBODY AT HOME workouts withOUT equipment!

Do you make excuses about achieving your fitness goals?

Is time, money, equipment or not sure what to do holding you back?

FitBODY BODYWEIGHT WORKOUTS HAS THE SOLUTION

AT HOME - 20 MINUTES - NO EQUIPMENT

FitBODY Programs Available…

FitBODY Strong 6-Week Fitness Challenge - Challenge Yourself

FitBODY Kickstart 6-Week Fitness Challenge - Beginner Friendly

FitBODY Workout Library Includes Cardio, Full Body, Lower Body, Upper Body and Abs with Tabata, Circuit, Hiit and Rep style options - All Fitness Levels

FitBODY Beginner workout library

A fitness professional with over 30 years of experience helping people attain their fitness goals.

A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY!

FitBODY BODYWEIGHT WORKOUTS WILL….

Target arms, legs, back, butt and abs

Build lean muscle

Build strength, endurance and flexibility

Trim inches/weight loss

Build fitness confidence

Improve overall confidence

Strengthen muscles to help your day-to-day life

Maximize fat burning

FitBODY IS….

Bodyweight workouts

No equipment exercises

At-home workouts (anywhere/anytime)

20 minutes

Coaching tips and instructional videos

Motivation and encouragement to keep you moving

Stretching exercises to ensure you stretch after your workout

Healthy eating guide with many healthy tips

Quick and effective workouts

Community chat group to ensure support from others (and Kat)

Option #1

FitBODY Stong 6-WEEK FITNESS CHALLENGE

A fitness challenge that is meant to push you

Daily 20-minute full video workouts with Kat

Workout 5x a week

Each week you do a cardio, full body, lower body, upper body and abdominal workout

Motivation and encouragement every workout

Nutrition tips

Stretching after each workout

6-week meal plan (optional)

Option #2

FitBODY Kickstart 6-WEEK FITNESS CHALLENGE

Beginners Welcome

Daily 20-minute full video workout with ​Kat

Workout 5x a week

The intensity builds each week

Each workout includes motivation and encouragement

Nutrition Tips

Stretching after each workout

6-week meal plan (optional)

Option #3

FitBODY Workout Library

All Fitness Levels

The daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Abs and Stretching.

Tabata, Circuit, Hiit, and Rep style options are available

Over 600 exercises included

Amazing variety to keep you motivated every day

New workouts added often

Nutrition Tips

Option #4

FitBODY Beginner Workout Library 

Designed just for beginner 

Six levels of workouts that start slow and build as you do

Options to do timed or rep workouts 

Full body, upper body, cardio, lower body and abs are all included in the workouts. 

If you want a workout at home with NO equipment, I have the workout for YOU!

START TODAY with a FREE TRIAL!