Fitness Calculator

Input your age, height, weight and workout type to calculate your BMR and TDEE

Input your age, height, weight and workout type, after calculating your BMR and TDEE, we can allocate the diet ratio of carbohydrates, protein and fat per day.

BMR: Basal Metabolic Rate refers to the minimum energy consumed by the human body to maintain life in a state of non-vigorous activity in a natural temperature environment.

TDEE: Total Daily Energy Expenditure refers to the estimated value of how many calories burned each day after exercise.

Daily Food Composition: After calculating your BMR and TDEE, we can allocate the ratio of carbohydrates, protein and fat.