contains about fitness or gym gestures

In order to improve the level of one's physical fitness, physical exercise is required. This time we will discuss about the elements of physical fitness related to sports skills, namely the speed and the element of physical fitness related to health, namely strength, endurance, and formation. This app has exercises for the abdomen, chest, legs, arms, and buttocks and whole body exercises. All exercises are designed by experts. No one needs equipment, so no need to go to the gym. Although it only takes a few minutes a day, these exercises can build muscle effectively and help you get a sixpack stomach at home.

Heating and stretching routines are designed to ensure that you practice in a scientific way. With animated guides and videos for each exercise, you can ensure that every workout you do is the right form of exercise.

Many people out there who still see fitness or weightlifting are sports for muscle only, whose perceptions can not be separated from raising, lowering or possibly raising muscle.

fitness is basically an actuation that combines weightlifting and cardiovascular activities (heart) that should not be separated. therefore fitness can be spelled out sport that aim for heart health and muscle appearance.

Fitness lifestyle is a balanced lifestyle, between the right diet, proper exercise pattern and sufficient rest pattern.

2. because heart health is the goal, then the blood vessels towards the heart or the heart also become the goal .... Must be clean from fat (trigelistrid). meaning it will be very useful to keep us from the threat of a heart attack.

3. Because the muscles that are used as a means for actuvitas, then the muscle cells inevitably progress to a better. Strong muscles will help shape the body structure (to be more proportional and sexy).

criticism and constructive suggestions are expected so that for the future this application can be better. hopefully useful thanks