FitStadium is your pocket personal trainer; custom workouts you can do anywhere.

Only bodyweight exercises to work out at home or wherever you want, even if you have little time.

A workout shaped to suit you and to help you to achieve your fitness goal, whether you want to build muscle and strength, to lose weight after pregnancy, to strenghten your core and improve your posture or simply to get lean for summer.

Features

- No ready-made plans: your workout is shaped by the feedback you give.

- To each his own: absolute beginner or expert, rookie or beast, your workout will match your current level.

- Muscle growth or weight loss? Bikini body or bigger biceps? Pick your goal, we’ll plan the right workout to achieve it!

- No time? No problem. Work out in as little as 15 minutes.

- Every exercise comes with neat video tutorials. Always keep the correct posture!

- Bodyweight exercises are very popular for functional training and postural correction: they improve balance and core stability and they can help you avoid backache and lower back pain.

FitStadium Pro

Two weeks free trial!

- With FitStadium Pro your workout will keep adjusting to your progress. Day after day, your training will always match your level and provide you the best workout.

- Great variety: 120 different exercises to guarantee you always get the right one. Never get a boring workout again!

- Choice of 3, 6 and 12 months subscription.

For further information, terms of service and privacy policy please visit FitStadium.com.

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Please note that you should not train with FitStadium if you suffer from any disease, illness or trauma incompatible with bodyweight training or physical exercise.