Proper nutrition, home workout programs, yoga, calories - Fitness as a science

FKN (Fitness as a Science) is a revolution among fitness apps. FKN is unique in its integration of cutting-edge science and sports expertise, creating a personalized, science-backed path to health and fitness for each user. Our goal is to help you build a healthy body, work through all the fears and doubts that are stopping you.

Training and programs are developed by ambassadors of the sports world. Alexander Dzidzaria and Vladislav Lapshin, in tandem with the best athletes in the country in various categories, compiled programs using the author’s RPE load method. This is a new, non-standard approach to online training! RPE helps you choose the ideal physical activity specifically for you.

With the FKN application you can:

- lose or gain body weight without harm to health

- increase flexibility or strengthen muscle tone

- change eating habits

- love physical activity

- get to know your body in a new way

The FKN app adapts the program to your needs, simplifying your entire path to a healthy lifestyle:

- TRAININGS AND PROGRAMS. The workout section is conveniently packaged into cycles. In addition to complex programs, there are also individual trainings, for example, if you want to pump up only your chest or arms.

- NUTRITION. The application has ready-made recipes and weekly meal plans that automatically create a list of simple and understandable products, everything can be found in your local store!

- DASHBOARD. The smart algorithm of the FKN application will automatically calculate all the norms to achieve your goal: calories, proteins, fats, carbohydrates (KBJU), water norms and the level of required activity. It is also possible to control periods of fasting when using an intermittent nutrition system. All numbers take into account your individual characteristics, and thanks to Google Fit support, the application automatically counts your steps.

- STATISTICS. Completed workouts are recorded in the calendar - so it’s convenient to track your progress and add your favorites to Favorites. A convenient tracker will help you easily count calories and take into account the amount of water you drink per day.

- KNOWLEDGE. You will find important articles, lectures and podcasts on the topics of health, sports, vitamins and hormones in the Useful section. Want to understand sweeteners or create a vegan menu? Well-known nutritionist Oleg Iryshkin will satisfy your interest on these and other issues.

A little about the application experts:

- Alexander Dzidzaria: urologist, oncologist, andrologist, doctor of medical sciences, president of the association of young urologists, mentor of bodybuilding and fitness champions. It will take care of the medical indicators of your health and help identify deficient conditions in the body that affect weight loss and weight gain.

- Vladislav Lapshin: master of sports in bodybuilding, champion of Moscow in classical bodybuilding and Men's physique muscular, triathlete, IronMan participant. He will be your coach and will pass on the maximum knowledge accumulated over 10 years of professional work as a coach.

- Oleg Iryshkin: endocrinologist, candidate of medical sciences, nutritionist expert. She will professionally answer tricky questions and explain how to apply food science in practice, in life.

- Ruslan Shipitsyn: orthopedic traumatologist, osteopath, chiropractor. Physician resident psychotherapist. Founder and teacher of the Academy of Neuromotor Rehabilitation. Author of 5 systems of manual treatment. Master of Sports of Russia in powerlifting. IPF World Champion in powerlifting (deadlift). 2015 WRPF

The medical approach to fitness is FKN. Under the guidance of professionals, you will change day after day! Several thousand people have already trusted us with their health and were able to change themselves. Join us and welcome to FKN!