FLX First

Fitness App

Our innovative app FLX First is designed to help responders take charge of their well-being, create positive changes, and perform at their highest potential.

With an in-app community message board, daily engagement posts, and on-going programming, we've effectively turned health and wellness into a team sport.

And we're able to meet responders where they're at in simple, sustainable ways by providing solutions centered around the four pillars of overall health: mindset, nutrition, movement, and recovery.

HIGHLIGHTS:

-Easy to use mobile app

-Team building

-Daily engagement posts

-Community of support

-Community message board and newsfeed

-Community wellness challenges

-Direct access to elite coaches

-Expertly designed training programs

-Workouts for all levels (on-demand, follow along, live virtual)

-Full in-app meal tracker

-Push notification reminders

-Connects with Apple Watch

-Integration with Apple Health: sync your daily stats to the app such as steps, sleep, HR, etc

And much more!