7 chakra meditation - breathing exercises for anxiety. My chakra meditation

7 chakra meditation - breathing exercises for anxiety. Sound healing frequency. My chakra meditation.

Chakras are centers of immeasurable energy located in the human body.

Are you experiencing imbalance in your life? Do you feel that you are not living at your maximum level? Are you suffering from constant health problems?

Balance your body and mind using this ancient Eastern belief in well-being based on the seven energy centers that govern all of our organs and work together as one system but independently.

Become the best version of yourself with Focris. Through focusing on your chakras and meditation, your physical body is energized and you develop awareness. Breathing practices will help you find harmony and stay relaxed.

7 chakra meditation - breathing exercises for anxiety. Sound healing frequency. My chakra meditation.

Choose a personal instrument, musical wave, or chakra to enhance your practice. Our meditations are hand-picked by mental health experts just for you.

With the help of sounds for the spiritual development of the chakras and mental health, you can:

- Expand your consciousness.

- Take a wider view of the world.

- Harmonize your life.

Take a deeper look at your life goals. Our selection of morning and evening meditations will help you:

- Be more confident.

- Sleep better.

- Find balance in your life.

With the help of breathing practices, where you can choose the necessary instrument - sound waves, musical instruments or chakras, you:

- Find peace.

- Stay focused.

- Raise your awareness.

To reiterate, chakras are energy centers in the human body that act as a bridge between the physical and spiritual worlds.

Your thoughts, feelings and beliefs affect the health of your tissues and organs, and this can be "seen" through the chakras. Trauma, negative feelings and thoughts can get stuck in the chakras and create a blockage (disease) that will prevent the flow of energy. When we prevent a healthy flow of energy due to negative thoughts and emotions, we feel tired and weak, and then we develop a form of illness. Chakra healing consists in removing the internal resistance that exists in the chakras in order to achieve optimal health.

Detailed information about the chakras is provided, as well as meditation techniques to help beginners.

7 chakra meditation - breathing exercises for anxiety. Sound healing frequency. My chakra meditation.