Benefits of healthy food

Food has great importance in the body of living organisms in general, and the human body in particular, but these benefits are obtained if the food is healthy so that it contains all the necessary nutrients, which are proteins, carbohydrates, fats, vitamins, minerals, and water, and if it is eaten in appropriate quantities as The quantity depends on the nature of the body, age, gender, nature of work and others, and the most important of these benefits are the following: Healthy and balanced food helps to build the different cells of the body and build its tissues and organs, and thus help in the growth of the body, bones, teeth, nails, and hair and strengthen them, and therefore Attention should be paid to the food of children in their different stages of development. It helps the body's organs to carry out their various functions and activities. Increases blood strength, maintaining normal levels of sugar and cholesterol in the blood. Healthy food protects against many diseases and health problems such as cancer, anemia, and diabetes. Provides the body with the necessary calories, and increases the body's activity and vitality. It helps the body to carry out various vital processes in it. It increases focus, strengthens memory, thinking, and intelligence, and resists Alzheimer's. Some types of food help maintain a normal body temperature. It maintains the health of the skin and skin, as it helps in the regeneration of cells, thus maintaining the skin’s glasses, health and beauty, and treating many of its problems such as acne, pimples, skin infections and others. It works to give the body a feeling of satiety and rid it of the annoying feeling of hunger. The body is rid of excessive thinness and thus works to treat all complications resulting from it, through weight gain, and thus helps in obtaining an ideal and beautiful body that improves the psychological state and mood of the person, when eating his favorite food.