Yoga classes to strengthen mind and body with this discipline.

Unlimited benefits provided by yoga on a physical, mental and emotional level. !!!

Discover here everything that yoga can do in your body with a weekly or daily routine depends on you.

The perfect balance between mind and body.

In this free application you will find the best positions developed and designed by qualified yoga instructors, information and development of each posture along with its benefits and instructions, videos suitable to improve its flexibility, strength and balance, a large collection of videos based on the discipline of yoga taking several levels from beginner, intermediate and advanced.

A regular practice of this discipline will strengthen us, toning each part of our body.

Practice yoga regularly and get better: posture, strengthen our bones, sleep better, fight stress, protect our heart, endorphins are released, improve our lung capacity, reduce anxiety and stress, improve concentration, help maintain the weight, strengthens the immune system, do you need more reasons to start practicing yoga in a constant way and obtain results so beneficial for health?

Through its practice and commitment we can achieve a mind-body balance in our body.

You will find the postures, poses, asanas or positions most used in yoga, recommendations and advice for your practice, totally free.

The best free application for learning and practicing yoga with step-by-step instructions for postures, features video images designed by certified professionals in the practice of yoga.

Download this discipline, you will improve and strengthen your immune system.