Brain Walk takeaway: step by step mentally fit

Brain in the truest sense: Take this audiobook app for a walk or a hike and look forward to many inspiring exercises that stimulate your brain and train.

The brain walk revived and trained body and soul:

- Only those who are physically fit, can mentally perform at their best.

- Our brain needs regular challenges.

- Happiness and satisfaction not only raise the mood, but also improve our mental performance.

Your brain training is accompanied by music and sound arrangements by Bernd Kronowetter. For its blend of exercises, music and sounds he has new pieces composed and melodies and tones chosen carefully.

Some pieces of music corresponding to the principle of 60 beats per minute, a rate which corresponds to our heart rate at rest. As our body adapts to music, causing 60 bpm a relaxation process.

Let yourself be transported by the music and adjust your steps to the rhythm of the music. To set your way back loose and lively.

The brain training for walking and hiking was developed by Dr. Katharina Turecek, your fitness trainer for your brain. The medical examiner and expert in applied brain research has put together the inspiring exercises for you. Your voice will accompany you on your walk brain.

She is the director of the Institute for Brain Challenge a-head, Austrian Youth Memory Champion, developer of ö3-brain training, memory trainer in the ORF-autumn period, multiple book author and a popular speaker presentation.

Brain walks can be participated by young and old. The exercises are also suitable to prevent age forgetfulness and dementia.

Of course, you can repeat the brain walk again whim. Some exercises possible variations are called. So you can adjust difficulty and task content to your current needs.

The free version of this app includes the introduction to the brain walk and the first two exercises (mindfulness and finding words) to try out. By purchasing the full version you get access to a total of 10 brain walking exercises and a final walking meditation.

In addition, the full version includes the possibility of all exercises "in one go" after another play, which corresponds to a walk of about 63 minutes. There is no additional download is required. Immediately after the payment in the Google App Store the additional exercises are unlocked and you can use it immediately.

Here is the complete list of audio modules that are included in the full version:

foreword

start

Exercise 1: Mindfulness

Exercise 2: finding words

Exercise 3: coordination

Exercise 4: fluency

Exercise 5: Working Memory

Exercise 6: mental arithmetic

Exercise 7: memory

Exercise 8: Concentration

Exercise 9: retentiveness

Exercise 10: Welfare

Arrive: walking meditation

The complete brain walk (1-10)