Gentle Jet Lag

Prevent jet lag by slowly adjusting to the new time zone before travelling.

Travel around the world without jet lag.

Arrive at your destination without feeling tired from the time difference. Gently adjust to the new time zone before your trip. Start the first day with full energy.

Time shift your alarm before travelling.

The app will slowly change your alarm time over a 6 day period. It changes between 30 minutes and 1 hour earlier or later each day. Try to stick to the new circadian rhythm as much as possible. Shift your work hours if needed, or sleep in two phases if appointments can't be shifted.

Waking up to light resets your circadian rhythm.

The app turns on the screen 20 minutes before your alarm time and slowly increases the brightness. This signals the brain that the day is starting, even if it's the middle of the night because of the time change. The sound of a chirping bird is added to the alarm time to gently wake you up.

Time shift your bedtime.

The app starts a sleep timer 8 hours before the new time for the next morning. A slow sunset with the sound of an owl helps you fall asleep and adjust your circadian rhythm.

Features:

✓ Alarm clock: Fully functional free alarm clock with repeat alarms and snooze function.

✓ Gentle jet lag: Adjust your wake-up time to the time zone of the destination 1 h each day before you leave.

✓ Sleep Timer: A sleep timer starts 8 h before you need to get up again.

✓ Portrait and landscape: Your device can be placed in portrait or landscape mode on your nightstand or bedside table.

✓ Autostart: The app can start automatically even if you close it. No additional battery consumption.

✓ Custom repeat options: Repeat alarms every second Monday, every second day or set specific calendar days to coincide with you work shifts.

✓ Skip next alarm: Skip a repeating alarm in case you need to wake up earlier. Now you will be at no risk of forgetting to turn alarm on again.

✓ Easy and intuitive: All main features can be accessed by icons directly on the main screen.

Permissions: http://bit.ly/2oWzYDS