learn to do self-hypnosis

This app contains the book of "A PRACTICAL GUIDE TO SELF-HYPNOSIS" by Melvin Powers.

This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life. (Summary from A Practical Guide to Self-Hypnosis)

Contents:

1. what you should know about self-hypnosis

2. what about the dangers of hypnosis?

3. is hypnosis the answer?

4. how does self-hypnosis work?

5. how to arouse yourself from the self-hypnotic state

6. how to attain self-hypnosis

7. deepening the self-hypnotic state

8. what you should know about becoming an excellent subject

9. techniques for reaching the somnambulistic state

10. a new approach to self-hypnosis when all else fails

11. psychological aids and their function

12. the nature of hypnosis

13. practical applications of self-hypnosis