Gym Fitness

Gym Fitness is an application where you can use it to build your body at home.

Gym Fitness is an application where you can use it to build your body at home easily. Each day, you just open the app and follow the instruction in this app, practice every day and you can achieve a beautiful body in a period of time.

Day 1: Chest exercises

Lesson 1: Boot

Lesson 2: Barbell Bench Press

Lesson 3: Dumbbell Bench Press

Lesson 4: Barbell Incline Bench Press

Lesson 5: Dumbbell Incline Bench Press

Lesson 6: Barbell Decline Bench Press

Lesson 7: Dumbbell Flyes, Barbell Bench Press or Dumbbell Pullover

Day 2: Foot exercises

Lesson 1: Boot

Lesson 2: Back Squat

Lesson 3: Leg Press or Leg Extension

Lesson 4: Deadlift

Lesson 5: Seated Leg Curl or Lying Leg Curls

Lesson 6: Standing Barbell Calf Raise

Lesson 7: Seated Calf Raise

Day 3: Shoulder exercises

Lesson 1: Boot

Lesson 2: Barbell Shoulder Press

Lesson 3: Dumbbell Shoulder Press

Lesson 4: Dumbbell Front Raise

Lesson 5: Side Lateral Raise

Lesson 6: Standing Barbell Press Behind Neck

Lesson 7: Barbell Shrug

Lesson 8: Barbell Shrug Behind The Back

Day 4: Bucket and back exercises

Lesson 1: Boot

Lesson 2: Wide-Grip Pulldown Behind The Neck

Lesson 3: Wide-Grip Lat Pulldown

Lesson 4: Reverse-Grip Lat Pulldown

Lesson 5: One Arm Dumbbell Row

Lesson 6: Seated Cable Rows

Lesson 7: Straight-Arm Pulldown

Day 5: Leg/Shoulder/Stomach exercises

Lesson 1: Boot

Lesson 2: Leg Press

Lesson 3: Seated Bent Over Rear Delt Raise

Lesson 4: Reverse Barbell Curl

Lesson 5: Barbell Seated Calf Raise

Lesson 6: Tummy on the bench

Lesson 7: Incline Sit-Up

Day 6: Hand exercises

Lesson 1: Boot

Lesson 2: Barbell Curl

Lesson 3: Cross Body Hammer Curl

Lesson 4: Cable Hammer Curls-Rope Attachment

Lesson 5: Double beams

Lesson 6: Dumbbell One-Arm Triceps Extension

Lesson 7: Standing Cable Wood Chop

Anytime fitness, gym workout, fitness at home and more.